Weigh In record (no journal entry) for 06 December 2018
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46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1193 kcal
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Fat: 50.19g | Prot: 34.97g | Carbs: 171.07g.
Lunch: Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Durian. more...
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Gaining 1.2 kg a Week
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winaexol12's Weight History
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