Weigh In record (no journal entry) for 06 December 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1320 kcal
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Fat: 86.98g | Prot: 84.25g | Carbs: 55.06g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 中華 嫩豆腐, 無糖純黑芝麻醬, 米血糕, 三媽蒜蓉豆瓣醬, 冬粉, 青花菜, 豬血, 炸豆皮, 金針菇, 全聯 豬梅花肉, 高麗菜, 雞蛋（整個）. Dinner: 菜心, 青花菜, 金針菇, 杏仁果 無調味, 高麗菜, 雞腿去皮(魚仔). more...
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Gaining 4.2 kg a Week
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joyce0927's Weight History
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