Weigh In record (no journal entry) for 06 December 2018
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52.8 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1339 kcal
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Fat: 37.24g | Prot: 105.71g | Carbs: 151.44g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 統一 統一AB乳果, 水, 水, 酪梨, 荷包蛋, 吐司, 芭樂, 柑橘, UCC 精選即溶咖啡. Lunch: 水, Curves 乳清蛋白（檸檬）, 雞胸肉, 花生醬, 番薯/地瓜（無鹽，带皮，烘熟）, 水. Dinner: 水, 千島醬, 煮熟的椰菜花（新鮮，烹飪中不加油）, 木瓜, 雞胸肉, 青江菜. more...
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449 kcal
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Exercise:
腹肌撕裂者進階 - 10 minutes, 有氧操keepfit03 - 20 minutes, 塑形操腰腹訓練入門 - 13 minutes, Apple Health - 23 hours and 17 minutes. more...
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steady weight
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