Weigh In record (no journal entry) for 05 December 2018
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108 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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686 kcal
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Fat: 20.20g | Prot: 64.68g | Carbs: 59.54g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Maxixe. Snacks/Other: Bauducco Torrada Integral (3). more...
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Losing 0.6 kg a Week
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monicagr71's Weight History
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