Weigh In record (no journal entry) for 06 December 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1431 kcal
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Fat: 48.74g | Prot: 65.81g | Carbs: 201.43g.
Breakfast: Wortel, Jeruk Nipis, Semangka, Apel, Nanas, Pepaya. Lunch: Pempek. Dinner: Nasi Putih, Ikan Kembung Balado, Kacang Merah (dengan Garam, Dimasak, Direbus), Nanas, Apel, Pepaya, Tempe Goreng, Ayam Goreng. Snacks/Other: Rebo Kuaci Original, Silver Queen Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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dilagina's Weight History
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