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View Diet Calendar, 05 December 2018:
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2848 kcal
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Fat: 78.51g | Prot: 196.75g | Carbs: 334.17g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Nurture Avena Molida, Hacendado Leche Desnatada, Datte, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit, Hacendado Bizcocho de Chocolate al Corte. Lunch: Escalope de Poulet, Olives Vertes (Conservées, en Conserve ou en Bouteille), Hacendado Lonchas Queso Fundido, Hacendado Tortillas Integrales. Dinner: Flocons d'Avoine. Snacks/Other: Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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3398 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 6 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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