Weigh In record (no journal entry) for 05 December 2018
|
114.3 kg
Lost so far: 12 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
512 kcal
|
Fat: 23.68g | Prot: 45.06g | Carbs: 27.54g.
Breakfast: Бабаевский Шоколад Элитный 75%, Шарлиз Печенье Орехово-Миндальное, Кофе (из Молотых Зерен). Lunch: Карп Запеченный. Dinner: Банан, Агуша Творог Детский Абрикос-Морковь. Snacks/Other: Bio Баланс Кефир, Орбит Жвачка. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|