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pagi : dadar gulung lupis susu low fat pagi 2 : telur 1 butir sayur 50 gr tuna 200 gr siang : telur 1 butir sayur 50 gr tuna 200 gr malam : telur 1 butir sayur 50 gr semangka 200 gr quaker oatmeal 5 sdt ellenka fiber creme 5 sdt
View Diet Calendar, 05 December 2018:
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1490 kcal
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Fat: 35.88g | Prot: 117.70g | Carbs: 168.98g.
Breakfast: Starway Soya Bean, Klepon, Dadar Gulung. Lunch: Skipjack Tuna (Fish) , Vegetable Stew (without Meat), Boiled Egg. Dinner: Boiled Egg, Vegetable Stew (without Meat), Skipjack Tuna (Fish) . Snacks/Other: Watermelon. more...
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dj_hatsuka's Weight History
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