Weigh In record (no journal entry) for 05 December 2018
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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830 kcal
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Fat: 38.86g | Prot: 37.89g | Carbs: 88.20g.
Breakfast: Palta, Kingsbury El Pan Perfecto, Café. Lunch: Soprole Quesillo, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos Verdes, Muslos de Pollo (Asados o Cocidos). Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Quaker Barra de Cereal, Manzana. more...
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Losing 0.7 kg a Week
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Joyahumada's Weight History
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