Weigh In record (no journal entry) for 05 December 2018
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1292 kcal
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Fat: 75.93g | Prot: 59.32g | Carbs: 91.84g.
Breakfast: Виктория Курица Варено-Копченая, Barilla Макароны Отварные. Dinner: Finn Crisp Хлебцы Ржаные Original, Слобода Майонез Провансаль 67%, Помидоры, Пекинская Капуста, Мираторг Купаты Экстра. Snacks/Other: Ironman Протеиновый Батончик. more...
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Losing 2.5 kg a Week
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4adushko's Weight History
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