Weigh In record (no journal entry) for 05 December 2018
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143.6 kg
Lost so far: 12.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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951 kcal
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Fat: 48.31g | Prot: 81.52g | Carbs: 46.67g.
Lunch: Ameixas, Cebolas, Pernil Assado, Crioulo Requeijão Cremoso, Frittata de Abobrinha. Snacks/Other: Sadia Salaminho, Ameixas. more...
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Losing 4.9 kg a Week
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silvavitorino's Weight History
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