Weigh In record (no journal entry) for 05 December 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2633 kcal
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Fat: 94.70g | Prot: 60.74g | Carbs: 388.89g.
Breakfast: Äpfel, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane. Lunch: Vitakrone Pellkartoffelsalat, Dulano Mini Wiener. Snacks/Other: Biscotto Löffel Biscuits, REWE Beste Wahl Vanille Eis mit Roter Grütze, Wrigley's 5Gum Electro. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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