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beawada
Journal
05 Dec 18
beawada's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
79.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
159 kcal
Fat: 1.59g | Prot: 7.31g | Carbs: 26.45g.
Breakfast:
HEMA Brabant Rye Bread, Dolce Gusto Lungo, Super U Bâtonnets de la Mer Goût Crabe sans Gluten.
more...
941 kcal
Exercise:
Treadmill - 27 minutes, Samsung Health - 23 hours and 33 minutes.
more...
Losing 0.6 kg a Week
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beawada's Weight History
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