beawada's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

79.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

159 kcal

Fat: 1.59g | Prot: 7.31g | Carbs: 26.45g. Breakfast: HEMA Brabant Rye Bread, Dolce Gusto Lungo, Super U Bâtonnets de la Mer Goût Crabe sans Gluten. more...

941 kcal

Exercise: Treadmill - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...

Losing 0.6 kg a Week

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beawada's Journal, 05 Dec 18

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beawada's Weight History