Weigh In record (no journal entry) for 05 December 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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438 kcal
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Fat: 21.42g | Prot: 21.21g | Carbs: 39.36g.
Breakfast: Кофе, Ашан Слойка с Клубникой. Lunch: Макароны Отварные, Семга Запеченная. Snacks/Other: Омлет в Духовке, Сырники. more...
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Losing 0.1 kg a Week
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