Weigh In record (no journal entry) for 05 December 2018
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70.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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158 kcal
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Fat: 1.43g | Prot: 7.84g | Carbs: 35.34g.
Breakfast: Капуста Белокочанная, Морковь, Огурец (с Кожурой). Dinner: Соль, Помидоры, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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Markles1991's Weight History
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