Weigh In record (no journal entry) for 04 December 2018
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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783 kcal
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Fat: 39.09g | Prot: 19.15g | Carbs: 89.26g.
Breakfast: Coffee with Cream. Dinner: Chow Mein Chinese Noodles , Chicken (Breaded and Fried) , Flavored Rice Mixture. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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