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rustapple
Journal
05 Dec 18
rustapple's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
4289 kcal
Fat: 178.06g | Prot: 407.63g | Carbs: 243.43g.
Breakfast:
밥, 뼈다귀해장국.
Lunch:
BBQ치킨 황금올리브치킨.
Dinner:
수육.
Snacks/Other:
삼립 주종발효 슈크림빵, 서울우유 맛단지 바나나우유.
more...
1926 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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rustapple's Weight History
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