Weigh In record (no journal entry) for 05 December 2018
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1374 kcal
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Fat: 22.00g | Prot: 145.41g | Carbs: 157.35g.
Breakfast: 花椰菜, 蘋果, 遠洋牌 水煮鮪魚, 紅豆粒(魚仔), Curves 乳清蛋白（拿鐵）, 佛卡夏麵包. Lunch: 青花菜, 杏仁果 無調味, 茄子, 甜椒, 白蘭氏 葉黃素精華飲, 三媽蒜蓉豆瓣醬, 雜糧飯, 毛豆, 綠巨人 (Green Giant) 無鹽玉米罐頭, 雞胸肉. Dinner: 海帶（加醬油）, 米血糕, Curves 乳清蛋白（抹茶）, 麵線, 高麗菜, 雞胸肉. more...
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Losing 4.2 kg a Week
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joyce0927's Weight History
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