|
wow im waaay to high for this early in the day!! i feel so bad. i was really tempted to have that rice. i guess i wont buy it anymore. i only have about 250 calories left because my rdi which i set is 1300. im going to stick to that. if im hungry later ill have water ,tea,sparkling water,broth, or diet soda as a snack until dinner. on a good calorie day i eat a bit of what my mom makes but on days like this where iscrew up i have veggies and tofu for dinner or just take sleepy pills and fall asleep for the night and that way i ca get the 12 huour fast and its easier considering i go to bed about 5 or 6 maybe 7. man i totally screwed up. and to think i woulvde been ok if i hadnt had that darn coffee! they have been out of my favorite flavors so i got salted carmel and it really was not good. how do i burn most of it off?????
View Diet Calendar, 04 December 2018:
|
1285 kcal
|
Fat: 14.65g | Prot: 34.39g | Carbs: 263.29g.
Breakfast: International Delight Iced Coffee - Caramel Macchiato, Great Value Low Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Pepsi Diet Pepsi (Can), Cooked Carrots, Safeway Red Baby Potatoes. Lunch: Great Value Low Sodium Soy Sauce, Egg Yolk, Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Pepsi Diet Pepsi (Can), Bubly Sparkling Water, Honey, Ginger (Ground), Lemon Juice (Canned or Bottled), Great Value 100% Natural Green Tea, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: McCormick Chicken Flavored Rice. more...
|
|
2431 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 56 minutes, Sleeping - 17 hours. more...
|
|