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gigiphilby
Journal
04 Dec 18
gigiphilby's Journal, 04 Dec 18
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Down two! Maybe the stall is over. Been consistently tracking downward since Tgiving. Happy Happy Happy!
72.1 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
497 kcal
Fat: 28.05g | Prot: 34.48g | Carbs: 28.83g.
Dinner:
Cheese Sauce, Cauliflower (Frozen), Ground Beef (Cooked), prego Simply.
Snacks/Other:
Great Value Green Olives with Pimento.
more...
1959 kcal
Exercise:
Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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gigiphilby's Weight History
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