Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ellen tiela
Journal
04 Dec 18
Ellen tiela's Journal, 04 Dec 18
Ellen tiela's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2018
96 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 December 2018:
856 kcal
Fat: 29.57g | Prot: 45.00g | Carbs: 91.91g.
Lunch:
Herbalife Sopa de Frango com Legumes, Sabor e Saúde Castanha do Pará.
Dinner:
Pé de Galinha, Angu.
Snacks/Other:
Café com Leite Integral, Estrela do Oriente Castanha do Pará.
more...
3279 kcal
Exercise:
Elliptical - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Comments
Protocolo 16:4 JI
04 Dec 18 by member:
Ellen tiela
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ellen tiela's Weight History
View Complete History