Weigh In record (no journal entry) for 04 December 2018
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103 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1097 kcal
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Fat: 27.40g | Prot: 94.70g | Carbs: 114.21g.
Breakfast: My Muesli Schlanker Leben Phase 2, Kaufland Fettarme Milch 1.5%. Lunch: Kaufland Fettarme Milch 1.5%, My Muesli Superfruit Müsli. Dinner: Purland Rindersteak Vom Jungbullen, K-Classic Hähnchenbrustfilet , Italienisches Dressing (Hergestellt mit Essig und Öl), Cocktailtomaten, Gemischter Salat, K-Classic Junger Gemüsemais. more...
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Losing 0.7 kg a Week
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schmiddihn's Weight History
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