Weigh In record (no journal entry) for 04 December 2018
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1378 kcal
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Fat: 49.54g | Prot: 69.29g | Carbs: 167.87g.
Lunch: Verduras Salteadas, Hacendado Picos Camperos, Chirimoya. Dinner: Piña, Pollo (Apanado y Frito), Salmón. Snacks/Other: Bimbo Pantera Rosa, Siken Barrita de Chocolate. more...
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Gaining 0.5 kg a Week
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