Weigh In record (no journal entry) for 04 December 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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896 kcal
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Fat: 17.68g | Prot: 82.20g | Carbs: 99.93g.
Pre-Breakfast: Кофе с Молоком. Breakfast: Салат Овощной, Ашан Печенье Овсяное, Хлеб с Отрубями, Тунец, Макароны Отварные. Lunch: Изюм, Миндаль, Хурма. Dinner: Рема Хлеб "Фитнесс", Кефир 1%. more...
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steady weight
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Marina_Angel's Weight History
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