Weigh In record (no journal entry) for 04 December 2018
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144.3 kg
Lost so far: 11.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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896 kcal
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Fat: 58.32g | Prot: 43.63g | Carbs: 52.92g.
Lunch: Crioulo Requeijão Cremoso, Tirolez Queijo Prato, Frittata de Abobrinha. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pinha, Goiaba. more...
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Losing 7 kg a Week
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silvavitorino's Weight History
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