Weigh In record (no journal entry) for 04 December 2018
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73.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1139 kcal
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Fat: 15.48g | Prot: 45.80g | Carbs: 183.36g.
Breakfast: Douwe Egberts Koffie, Jumbo Rooibos Thee, Chiquita Banaan, Jumbo Halfvolle Vanille Yoghurt. Lunch: Lidl Jus D'orange, De Ruijter Vruchtenhagel, Plus Aardbeien Light Jam, Beschuit. Dinner: Chardonnay, Maggi Jus Naturel, Komkommer (Geschild), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Runderlap, Maizena, Witlof. Snacks/Other: Coca-Cola Zero Sugar Vanilla, Snack A Jacks Cheese Rijstenwafel, Sinaasappelen, Milsani Houdbare Magere Melk, Snack A Jacks Cheese Rijstenwafel, Campina Slagroom D'light, AH Chocomelk Light, ERU Balans 15+, Perfekt Rijstwafels met Zeezout, Douwe Egberts Koffie. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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