Weigh In record (no journal entry) for 04 December 2018
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122.5 kg
Lost so far: 38.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2054 kcal
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Fat: 57.36g | Prot: 197.01g | Carbs: 207.65g.
Lunch: 계란후라이, 토마토, 동원 쎈쿡 100% 발아현미밥, 바디나인 불닭맛 닭가슴살, 배추김치. Dinner: 굴, 시금치무침, 토마토, 곱창전골, 바디나인 불닭맛 닭가슴살. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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3241 kcal
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Exercise:
Exercise Machine - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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dltjddnjs's Weight History
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