Weigh In record (no journal entry) for 04 December 2018
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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703 kcal
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Fat: 26.98g | Prot: 53.53g | Carbs: 60.57g.
Lunch: Fitbar Nuts Fitbar, Sari Roti Roti Tawar Gandum, Tempe Bacem, Cap Cay Kuah, Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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mifarant's Weight History
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