Weigh In record (no journal entry) for 04 December 2018
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1714 kcal
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Fat: 71.05g | Prot: 111.18g | Carbs: 163.03g.
Breakfast: Espresso, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Dulano Hähnchenbrust, Möhren, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen. Lunch: Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso, Weiße Champignons (Gebraten), Maggi Jägersoße, Mühlenhof Schweineschnitzel aus der Oberschale. Dinner: Mühlenhof Wiener Würstchen, Gemischter Salat mit Dressing, Layenberger Protein Riegel Schoko-Nuss, Rheinfels Quelle Lemon, REWE Hähnchen in Aspik, TiP Dominosteine Zartbitter. Snacks/Other: Butter, Vollmilch, Apfel-Nuss-Brot Thermomix, Lebkuchen, Zucker, Kaffee, Stadtbäckerei Junge Rosinenbrötchen. more...
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2848 kcal
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Exercise:
Driving - 1 hour, Ironing - 20 minutes, Sleeping - 8 hours, Housework - 5 hours, Resting - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 1.1 kg a Week
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galathee123's Weight History
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