Weigh In record (no journal entry) for 04 December 2018
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93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2859 kcal
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Fat: 75.72g | Prot: 261.31g | Carbs: 281.55g.
Breakfast: Optimum Nutrition Complete Protein Vanilla, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Lunch: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Snacks/Other: Porridge Oats, Sainsbury's Basics Salted Peanuts. more...
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Losing 11.2 kg a Week
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ZimbaLon's Weight History
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