Weigh In record (no journal entry) for 04 December 2018
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86 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2064 kcal
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Fat: 97.31g | Prot: 75.11g | Carbs: 222.77g.
Breakfast: Malzers Saatenkruste, Lidl Kornachter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung. Lunch: McDonald's Hamburger Royal mit Käse, McDonald's Pommes Frites (Mittel). Dinner: McDonald's Milchkaffee (Regular). Snacks/Other: Clementinen, Banane, Lindt Lindor Kugel Rot. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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