Weigh In record (no journal entry) for 04 December 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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824 kcal
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Fat: 43.41g | Prot: 47.48g | Carbs: 63.16g.
Breakfast: Вареное Яйцо, Избенка Молоко 3,2%, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Овсяное Печенье, Restoria Фарш Домашний, Зеленая Фасоль (Замороженная), Гречка Отварная. Snacks/Other: Избенка Молоко 3,2%, No One Near Протеиновый Батончик 33%. more...
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steady weight
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Alishechka's Weight History
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