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Amiradiniii
Journal
04 Dec 18
Amiradiniii's Journal, 04 Dec 18
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Weigh In record (no journal entry) for 04 December 2018
79 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
962 kcal
Fat: 31.55g | Prot: 62.75g | Carbs: 107.44g.
Breakfast:
Tempe Mendoan, Nasi Putih.
Lunch:
Sari Roti Sandwich Gandum Kacang, Bubur Kacang Hijau.
Dinner:
Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2028 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Amiradiniii's Weight History
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