Weigh In record (no journal entry) for 04 December 2018
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1877 kcal
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Fat: 72.65g | Prot: 70.15g | Carbs: 249.44g.
Breakfast: Kawa, Dżemy i Konfitury, Chleb Wieloziarnisty. Lunch: Lidl Precel Bawarski, Banan, Mandarynki (w Lekkim Syropie, z Puszki), Kiwi, Pomidory, Ogórek (ze Skórką). Dinner: Jajko na Twardo, Biedronka Parówki Wieprzowe, Ogórek (Obrany), Pomidory, Sałata. Snacks/Other: Śledź w Pomidorach, Brownie, Woda (w Butelkach). more...
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Gaining 7 kg a Week
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