Weigh In record (no journal entry) for 04 December 2018
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1198 kcal
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Fat: 68.09g | Prot: 74.62g | Carbs: 63.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Casa do Pão de Queijo Pão de Queijo. Dinner: Alface, Tomates, Perdigão Salsicha Hot Dog, Tio João Arroz Integral Cozido, Seara Texas Burguer. Snacks/Other: Supino Supino Protein Chocolate. more...
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2802 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Caroline Potechii's Weight History
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