rustapple's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

75.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

2491 kcal

Fat: 65.59g | Prot: 92.63g | Carbs: 385.47g. Lunch: 미스터네이처 닭가슴살 필라프 & 불고기오믈렛. Dinner: 통밀 스파게티면과 고기소스, CU 두툼한 등심돈가스, 오뚜기 가쓰오 부시국수장국, 밥. Snacks/Other: 롯데 비타파워, 삼립 우리쌀로 찜한 백설기. more...

1913 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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rustapple's Journal, 04 Dec 18

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rustapple's Weight History