Weigh In record (no journal entry) for 04 December 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1142 kcal
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Fat: 57.38g | Prot: 45.71g | Carbs: 113.34g.
Breakfast: Сосиски Молочные, Соль, Сахар, Гречка Отварная. Lunch: Макдоналдс Биг Мак, Макдоналдс Капучино (0,3 L). Dinner: Мандарины. more...
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Losing 4.2 kg a Week
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