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Gini kan before after, 72 kg vs 61 kg 😂
View Diet Calendar, 04 December 2018:
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1417 kcal
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Fat: 75.01g | Prot: 112.14g | Carbs: 66.18g.
Breakfast: Milo Milo. Lunch: Baked or Fried Coated Chicken with Skin, Nasi Putih. Dinner: Vegetable Oil, Chicken Wing, Chicken Breast. more...
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 Comments
wowwww otw body goals semangat kk
03 Dec 18 by member: destifitriyanti16
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Semangat juga kaakk, hajar terosss 💪🏻😁
03 Dec 18 by member: restiriyandina
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04 Dec 18 by member: bosen gemuk
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11 kilo kak kalo difoto, skrg udh 12, otw 13. Semangat trs kaak 💪🏻😊
04 Dec 18 by member: restiriyandina
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Aku juga susah.menuhi makro nutrien nya dok kalori harian sih emang gak pernah di bawah BMR tp untuk mengatur makro nutrien nya buat aku susah
02 Jan 19 by member: nismacayang
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restiriyandina's Weight History
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