35.2
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1289 kcal
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Fat: 39.95g | Prot: 43.49g | Carbs: 188.17g.
Breakfast: 番薯/地瓜(去皮,水煮), Costco 凱薩沙拉. Dinner: 自助餐. Snacks/Other: Enaak 小雞麵(辣味). more...
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Losing 2.1 kg a Week
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