hhhhhhhha's Journal, 04 Dec 18

hhhhhhhha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2018

62.7 kg Lost so far: 2.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1681 kcal

Fat: 83.64g | Prot: 98.56g | Carbs: 143.43g. Breakfast: 서울우유 서울우유, 삶은 계란, 총각네 무가당 총각네 두유, 검은콩가루. Lunch: 칼국수, 베스틱 닭가슴살 소세지, 양파볶음, 아보카도. Dinner: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Snacks/Other: 라떼 커피. more...

170 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hhhhhhhha's Weight History

View Complete History

hhhhhhhha's Journal, 04 Dec 18

Submit a Comment

hhhhhhhha's Weight History