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Lupa foto sebelumnya diambil kapan, yg jelas diambil dgn baju yg sama... Dan perjuangan belum berahkir sampai disini, still need to build more muscle & reach my goal... Ga ada yg instan, semua butuh waktu, effort & konsistensi... And I'm ready for that!
View Diet Calendar, 04 December 2018:
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1471 kcal
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Fat: 57.57g | Prot: 106.15g | Carbs: 129.65g.
Breakfast: Kopi. Lunch: Pisang, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Bandeng, Telur Rebus, McDonald's Double Cheeseburger. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Telur Rebus, Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kacang Polong. more...
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2775 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Dimasbayu88's Weight History
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