Weigh In record (no journal entry) for 03 December 2018
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61 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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915 kcal
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Fat: 24.19g | Prot: 107.08g | Carbs: 61.04g.
Breakfast: Alpro Mango Joghurt, Räucherlachs, Schwarzbrot. Lunch: Stastnik Haussalami, Laugenstange. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Endiviensalat, Thunfisch in Wasser (Konserviert). more...
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steady weight
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