Weigh In record (no journal entry) for 03 December 2018
|
78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1635 kcal
|
Fat: 57.99g | Prot: 77.26g | Carbs: 203.87g.
Breakfast: Maitokahvi, Rainbow Cashewpähkinät, Banaanit. Lunch: Jauheliharisotto. Dinner: Oivariini Pehmeästi Levittyvä, Rainbow Riisikakku Juusto, Skyr Kuningatar, Rainbow Mysli Tropical Fruit, Banaanit. Snacks/Other: Päärynät, Rainbow Mysli Tropical Fruit, Valio Profeel Proteiinirahka Mansikka. more...
|
|
2202 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|