cryan08's Journal, 03 Dec 18

It's extremely hard to diet when your significant other isn't on-board with eating healthier too. :( *fingers crossed* I can exercise some will power.

67.1 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1184 kcal

Fat: 67.56g | Prot: 67.02g | Carbs: 78.55g.   Breakfast: Great Value Bottled Water (Bottle), Cruller, Twinings English Breakfast Tea. Lunch: Trader Joe's Palak Paneer, Great Value Bottled Water (Bottle), Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Dinner: Cooked Green String Beans (from Canned), Sea Cuisine Mediterranean Crusted Salmon. Snacks/Other: Celery. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Arc Trainer - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...