Weigh In record (no journal entry) for 03 December 2018
|
61.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1616 kcal
|
Fat: 38.80g | Prot: 81.94g | Carbs: 244.22g.
Breakfast: 海苔, 小魚乾, 萬家香 鰹魚露, 芋頭, 洋蔥, 糙米飯, 黑芝麻, 核桃, 蒜頭, 肉燥. Lunch: 大腸麵線. Dinner: 蘆筍, 萬家香 鰹魚露, 蝦, 糙米飯, 洋蔥, 鮭魚, 大白菜, 肉燥, 番茄, 香乾, 雞蛋（整個）, 蒜頭. Snacks/Other: 萬歲牌 杏仁果, 開心果, 柿子, 芭樂, 橙子, 甜玉米, 7-11 沙拉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|