tandtr's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

88.5 kg Lost so far: 11.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

2726 kcal

Fat: 175.73g | Prot: 109.86g | Carbs: 185.19g. Breakfast: Kirkland Signature Halved Pecans, Tillamook Smoked Black Pepper White Cheddar Cheese, HEB Swiss Cheese Singles. Lunch: Green Giant Hass Avocado, Roast Beef. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Pecan Pie , Kroger Unsweetened Coconut Flake, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kroger Aged Swiss Cheese Slices. more...

2606 kcal

Exercise: Walk 5.3mi 1hr 46min - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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tandtr's Journal, 03 Dec 18

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tandtr's Weight History