Weigh In record (no journal entry) for 03 December 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1527 kcal
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Fat: 67.87g | Prot: 66.57g | Carbs: 166.47g.
Lunch: Süzme Peynir, Maydanoz, Roka Marulu, Domatesler, Haşlanmış Yumurta, Katmer. Dinner: Künefe, Kıymalı Pide, Bulgur Pilavı, Lavaş, Adana Kebap. Snacks/Other: Mandalina. more...
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Gaining 4.9 kg a Week
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minelerce's Weight History
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