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Media 1800 kcal (400 kcal meno del metab basale)
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114 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2023 kcal
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Fat: 41.38g | Prot: 224.52g | Carbs: 192.09g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Aptonia Whey Protein Vanilla Selection, Banana, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Caffè Leggermente Pre-Zuccherato, Olio d'oliva, Patate al Forno, Carne di Cinghiale Selvatico. Dinner: FESA di TACCHINO ARROSTO, Pizza al Pomodoro, Aia Albume d'uovo Pastorizzato. Snacks/Other: Conad Gallette di Farro, Caffè Leggermente Pre-Zuccherato, Mele Golden Delicious, Esselunga Arrosto di Pollo. more...
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3359 kcal
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Exercise:
Bodybuilding - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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BigLuciano82's Weight History
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