Weigh In record (no journal entry) for 03 December 2018
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1224 kcal
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Fat: 46.78g | Prot: 35.23g | Carbs: 175.97g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Limonada, Molho de Carne, Bife de Carne de Vaca, Tomates Vermelhos, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Camponesa Creme de Leite, Abacate. Snacks/Other: Aritana Pipoca Doce, Maçã, Maçã. more...
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Losing 0.5 kg a Week
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NeyRocha79's Weight History
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