Weigh In record (no journal entry) for 03 December 2018
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80.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1356 kcal
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Fat: 32.58g | Prot: 52.71g | Carbs: 202.93g.
Breakfast: Nescafé Café Soluble. Lunch: Vinaigre Balsamique, Huile d'Olive, Pomme Golden, Fleury Michon Jambon le Supérieur sans Couenne, Endive. Dinner: Cookie aux Pépites de Chocolat, Nixe Filets de Maquereaux Tomate Basilic. Snacks/Other: Rhum, Saint Eloi Semoule Cuite, Raisins Secs, Béghin Say Sucre Poudre, Carrefour Lait Demi Écrémé. more...
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Losing 1.2 kg a Week
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